45-Day Training Program

Expert-Designed. Senior-Safe. Proven Effective.

We believe fitness should be accessible at every age — that’s why every Rioana Dragonfly™ comes with a FREE 45-Day Training Program, specifically designed to help:

✅ Older adults stay active without strain
✅ Beginners build strength gradually
✅ Anyone improve mobility, balance, and flexibility

💡 What’s Inside:

📅 Daily Guided Routines – Just 7–10 minutes a day
💪 Low-Impact Exercises – Gentle on joints, great for knees, back & shoulders
🎯 Progressive Difficulty – Starts easy, builds strength over time
🎥 Follow-Along Video Support – Learn at your own pace
🧘♂️ Focus Areas – Core strength, posture, joint health & muscle tone

Whether you're recovering, restarting, or simply staying in shape — this plan helps you feel better, move better, and live better without ever stepping into a gym.

👉 Yours FREE with every Rioana Dragonfly™.